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The 20-Minute Break
This book is based on 2 decades of research testing on human performance. What the researchers found was that our bodies periodically give us physiological clues about how to stay energetic, healthy and productive.
This research describes the Â"ultradian rhythmsÂ", which are the 90 to 120-minute cycles that most of our key mind-body systems follow. Our creativity, alertness, emotional balance, physical energy and appetites all follow a wave-like cycle of activity followed by a short period in which the body seeks rest and renewal.
Most of us neglect our bodyÂ's signs that we need to take a break. We push ourselves through clear signals such as diminished concentration and energy, often overri...
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